our martial arts cooperative:

OUR MISSION

To provide high-quality martial arts, self-defense and fitness instruction to individuals and groups of all ages, experiences, and ability levels

OUR VISION

To create a safe, supportive community that empowers individuals, both physically and mentally, to fulfill personal goals and live happier, healthier lives.

Martial Arts

Shaolin Kempo Karate draws on the diverse kung fu animals—tiger, leopard, crane, snake & dragon—to create a comprehensive self-defense system accessible to all.

kickboxing

Our Kickboxing program combines the best of high-intensity cardio programs with experienced martial arts instruction for the workout that packs a punch!

Women's Self-Defense

SAFE Women's Self-Defense empowers women to tap into the "fight" side of their survival instincts and embrace the power of their voices, bodies and minds.