High-intensity classes taught by professional martial arts instructors in a fun, energetic format. See our virtual classes page for how to participate from home until we can safely operate in our space.
Our Teaching Philosophy: ALL Bodies are Strong
Our dojo is body-positive!
We aim to develop strength and personal power in a safe, supportive community setting.
There's a reason so many of our students have found martial arts and kickboxing at Villari's to be the first fitness routine that they've made a long-term commitment to... ever.
An example of how we teach how to do push ups.
What keeps our kickboxers coming back for more?
In brief: the instructors (they are all awesome; they make classes consistently informative, challenging, and fun; and they’re always willing to answer questions I have about techniques when I’m confused or curious for more information), the fantastic workouts, the stress relief I get from from hitting things in general, the re-centering that I get from hitting things in a controlled and focused way, the fact that I think I’m actually developing a bit of coordination for the first time in my life, and, finally, the sense of supportive community that I find at Villari’s whenever I’m there.
- annemarie L.
I love the instructors and I love that I'm always learning something new. It never gets stale. You get what you put in. It makes me feel stronger and more confident. I come back because I LOVE IT!!
- CeciliA g.
Villari's helped this lifelong exercise hater change her 'tude! The instructors are friendly, encouraging and really good at keeping things interesting. I actually look forward to going to kickboxing, and I feel strong and powerful. If you're looking for a fun and encouraging environment in which to get in shape, you should definitely join us.
- Katie Zaman