SAFER. STRONGER. TOGETHER.

Do you feel safe? Strong? Connected to your community? 

If you're stuck in a rut of wake up, work, prep for the next day, repeat... We've got you.

Martial arts and self-defense classes are a great way to:
  • Get your body moving while having fun (no more walking into a gym and feeling overwhelmed!)
  • Release stress and feel great (endorphins, anyone?)
  • Meet like-minded fun, supportive, geeks and nerds 

Are you ready to try something new?

We've got everything you need to get started, because we specialize in adult beginners with no previous experience.

Been sedentary during the pandemic? Don't worry about it. You'll be in good company.

Today's a great to stop thinking about getting started, and just schedule your first class.

Shaolin Kempo Karate

Have you always enjoyed kung fu movies and imagined what it might be like to have a secret superpower? Thought martial arts was cool, but didn't start at 4 years old? Can't put your leg behind your head or flip off walls?

​Great news! It's not too late to start your martial arts journey. The only prerequisite is being able to get down the stairs to our dojo.

Kickboxing

Interested in kickboxing but don't know where to start? Don't even know how to make a fist? Feel awkward exercising in a group setting?

Well, we do offer group classes, but we can be awkward together ;)

​But seriously, our instructors will walk you through how to build your kickboxing skills step by step. We all had a first day, and we can't wait to celebrate yours with you! 

Women's Self-Defense

Do you feel afraid sometimes, even just doing normal everyday things like taking the dog out after dark or walking to night classes?

Tired of the folk "wisdom" that women can't defend themselves, and that the only way to prevent violence is to make your life smaller?! "NEVER walk alone at night, drink too much, travel alone, blah, blah, blah..."  

Take your safety into your own hands by signing up for an empowerment self-defense course today.