We grow safer, stronger, together.
Martial arts and self-defense classes are a great way to:
Nervous to try something new? We specialize in adult beginners with no previous experience, and you'll love our inclusive, body positive community.
Been sedentary during the pandemic? You're not alone! We can support you as you reincorporate movement into your weekly routine.
Choose one or more of our programs below to get started!
Too many choices? Contact us and we'd love to help you find what you're looking for.
- Move your body while *actually* having fun
- Release stress, improve mental health and feel great
- Learn something awesome that always gives you something to talk about
- Feel like the hero of your own story
- Meet the coolest geeks and nerds in town!
Nervous to try something new? We specialize in adult beginners with no previous experience, and you'll love our inclusive, body positive community.
Been sedentary during the pandemic? You're not alone! We can support you as you reincorporate movement into your weekly routine.
Choose one or more of our programs below to get started!
Too many choices? Contact us and we'd love to help you find what you're looking for.
Shaolin Kempo Karate
Thought martial arts was cool, but didn't start at 4 years old?
It's never too late to start your martial arts journey! |
Kickboxing
Interested in kickboxing but don't know where to start?
We will help you build your kickboxing skills step by step. |
Women's Self-Defense
Tired of the folk "wisdom" that the only way to prevent violence is to make your life smaller?
You CAN defend yourself. Sign up now to find the power in you. |
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