CORPORATE WORKSHOPS
Empower your staff with the knowledge and skills to keep themselves safe. Self-defense is commonsense addition to any employee wellness program. Benefits of self-defense training for the workplace include:
In addition to covering the basics of self-defense, we can tailor your workshop to the needs of your industry: healthcare workers, social workers and other human services providers, mental health and crisis response workers, teachers, realtors, flight attendants and more.
Skills we are available to teach:
We are currently available for in-person lessons and workshops for students who provide proof of vaccination. Note: proof of vaccination is required for us to provide in-person instruction at either on-site or off-site locations. Masks not required, but we support any individual who chooses to wear a mask.
We travel! (Additional fees may apply.) Zoom lessons & workshops available by request.
- Improved morale due to increased feelings of safety and confidence
- Healthier culture as staff learn boundary-setting and assertive communication skills
- Bonding through sharing a fun and empowering experience!
In addition to covering the basics of self-defense, we can tailor your workshop to the needs of your industry: healthcare workers, social workers and other human services providers, mental health and crisis response workers, teachers, realtors, flight attendants and more.
Skills we are available to teach:
- Situational awareness
- Attunement to survival instinct
- Identifying, defining and defending boundaries
- Assertive communication
- De-escalation strategies
- Bystander intervention
- Workplace safety planning
- Stance, striking and targeting
- Escaping grabs and holds
- Defending from the ground
- Defending against attacks with weapons
- Defending against multiple attackers
We are currently available for in-person lessons and workshops for students who provide proof of vaccination. Note: proof of vaccination is required for us to provide in-person instruction at either on-site or off-site locations. Masks not required, but we support any individual who chooses to wear a mask.
We travel! (Additional fees may apply.) Zoom lessons & workshops available by request.
SELF-DEFENSE WORKSHOP PACKAGES
Whether you're a large employer, a student organization, or just a group of friends-- we have packages tailored to any size group. Non-profit organizations receive a 10% discount on private workshops.
Less than 10 people? You may find our public SAFE offerings more cost-effective. Offered monthly at our studio.
Less than 10 people? You may find our public SAFE offerings more cost-effective. Offered monthly at our studio.
Intro to Self-Defense (90 min)
Intended audience: Adult/High School/Middle School, all genders & abilities.
You will learn...
This fun, engaging workshop is perfect for organizations who want to empower their community with basic self-defense knowledge and skills. Bring us to your workplace, organization or school for a unique way to connect and support wellness.
Participants will each receive 2 weeks of unlimited group kickboxing and martial arts classes at our studio.
Intended audience: Adult/High School/Middle School, all genders & abilities.
You will learn...
- The secret power of your built-in alarm system to detect and avoid danger
- How to know exactly what to do in any situation to stop a “creeper” in their tracks
- How to break through your mental blocks and act with confidence
- What to do if you’re being followed when walking alone at night
- The 3 essential skills to fight effectively, even against a bigger, stronger attacker
This fun, engaging workshop is perfect for organizations who want to empower their community with basic self-defense knowledge and skills. Bring us to your workplace, organization or school for a unique way to connect and support wellness.
Participants will each receive 2 weeks of unlimited group kickboxing and martial arts classes at our studio.
SAFE Women's Self-Defense (6 hrs)
Intended audience: Women & girls ages 14+.
Note: Although this course is designed with women's experiences at the center, we warmly welcome non-binary and transgender students who feel comfortable in that environment and see the material as relevant to their needs.
Includes:
Intended audience: Women & girls ages 14+.
Note: Although this course is designed with women's experiences at the center, we warmly welcome non-binary and transgender students who feel comfortable in that environment and see the material as relevant to their needs.
Includes:
- Two 3-hour workshops with a woman black belt instructor and male practice attacker(s)
- Lifetime access for all participants to:
- Complete online course (videos/readings)
- Private online community
- Bi-weekly Zoom Q&A calls
- 1-1 instructor support if needed
- 2 week membership to our group kickboxing and martial arts classes
- Fundamentals of self-defense
- Boundaries & assertive communication
- Dynamics of sexual violence
- Dynamics of relationship violence
- Fighting against a bigger, stronger attacker
- Escaping grabs & holds
- Fighting from the ground & escaping pins
- Additional topics if requested
CUSTOM WORKSHOPS
We can easily customize a single workshop or series for your group. Please schedule a call to help us learn more about your needs.