Empower your team with the knowledge and skills to keep themselves safe.
Self-defense is commonsense addition to any employee wellness program. Benefits of self-defense training for the workplace include:
In addition to covering the basics of self-defense, we can tailor your workshop to the needs of your industry: healthcare workers, social workers and other human services providers, mental health and crisis response workers, teachers, realtors, flight attendants and more.
Skills we are available to teach:
We are currently available for in-person lessons and workshops for students who provide proof of vaccination. Note: proof of vaccination is required for us to provide in-person instruction at either on-site or off-site locations. Masks not required, but we support any individual who chooses to wear a mask.
We travel! (Additional fees may apply.) Zoom lessons & workshops available by request.
- Improved morale due to increased feelings of safety and confidence
- Healthier culture as staff learn boundary-setting and assertive communication skills
- Bonding through sharing a fun and empowering experience!
In addition to covering the basics of self-defense, we can tailor your workshop to the needs of your industry: healthcare workers, social workers and other human services providers, mental health and crisis response workers, teachers, realtors, flight attendants and more.
Skills we are available to teach:
- Situational awareness
- Attunement to survival instinct
- Identifying, defining and defending boundaries
- Assertive communication
- De-escalation strategies
- Bystander intervention
- Workplace safety planning
- Stance, striking and targeting
- Escaping grabs and holds
- Defending from the ground
- Defending against attacks with weapons
- Defending against multiple attackers
We are currently available for in-person lessons and workshops for students who provide proof of vaccination. Note: proof of vaccination is required for us to provide in-person instruction at either on-site or off-site locations. Masks not required, but we support any individual who chooses to wear a mask.
We travel! (Additional fees may apply.) Zoom lessons & workshops available by request.